Eat With the Seasons: 15 Fruits and Vegetables for Fall Time Plates

As the weather cools and the leaves start to change, fall brings with it a fresh bounty of seasonal fruits and vegetables. Eating with the seasons supports local farms and provides you with the freshest, most flavorful produce. Fall’s harvest is full of nutrient-rich options that can brighten up your meals and warm you from the inside out. 

From hearty root vegetables to crisp, sweet fruits, here are 15 delicious fall-time fruits and veggies to add to your plates this season.

Apples

Apples are a classic fall fruit, known for their crisp texture and sweet-tart flavor. They are incredibly versatile, great for everything from snacking to baking into pies or cooking into sauces.

Packed with fiber and vitamins, apples help support your digestive health and immune system. Try slicing them into salads or roasting them with cinnamon for a cozy dessert. With so many varieties available, there’s an apple for everyone!

Pumpkins

Pumpkins aren’t just for Halloween decorations — they’re a delicious and nutritious fall food. Rich in beta-carotene, which your body converts into vitamin A, pumpkins support your vision and immune health.

Whether you’re making pumpkin soup, roasting the seeds for a snack, or baking a pumpkin pie, this veggie is a fall favorite. Plus, it’s low in calories, making it perfect for hearty yet healthy dishes. 

Butternut Squash

Butternut squash is a sweet and creamy fall vegetable that’s perfect for soups, roasts, or purees. It’s packed with fiber, potassium, and vitamin C, supporting heart health and boosting your immune system.

Its rich, nutty flavor pairs well with spices like cinnamon and nutmeg, making it a seasonal favorite for savory or sweet dishes. Roasting it brings out its natural sweetness, turning it into a delicious side or a base for hearty fall stews. 

Pears

Pears are a juicy fall fruit that’s often overlooked. Like apples, they’re packed with fiber, helping with digestion and keeping you feeling full. Pears are great in salads, baked desserts, or even roasted with savory herbs.

Their mild sweetness pairs well with both sweet and savory dishes, making them a versatile fall addition. They’re also high in vitamin C, boosting your immune system during the cooler months. 

Sweet Potatoes

Sweet potatoes are a nutritious and hearty root vegetable perfect for fall. They are rich in beta-carotene, fiber, and potassium, helping support healthy vision, digestion, and blood pressure.

Sweet potatoes can be baked, mashed, or roasted, and their natural sweetness makes them great for both savory dishes and desserts. They’re a comforting addition to any fall meal, offering a burst of nutrients and flavor. 

Brussels Sprouts

Brussels sprouts are in season during the fall and are packed with nutrients like fiber, vitamin C, and vitamin K. They have a mild, nutty flavor and can be roasted, sautéed, or even added to salads.

When cooked properly, Brussels sprouts can become caramelized and crispy, making them a delicious side dish. They are great for adding some green to your fall plate while providing antioxidants that support overall health. 

Cranberries

Cranberries are one of fall’s tart treasures, often associated with Thanksgiving meals. They’re full of antioxidants and vitamin C, which support your immune system. While they’re too tart to eat raw, cranberries can be used in sauces, baked goods, or salads.

Their tangy flavor adds a nice contrast to sweeter fall foods like squash or sweet potatoes. Try making homemade cranberry sauce for a healthier, fresher version of the store-bought kind!

Beets

Beets are an earthy, sweet root vegetable perfect for fall. They’re high in nutrients like folate, fiber, and iron, supporting everything from blood health to digestion.

You can roast, boil, or blend them into soups, and their natural sweetness makes them a standout side dish. Beets also add a beautiful, rich color to any fall meal, making your plate look as good as it tastes. 🌱🍴

Carrots

Carrots are another fall-time favorite, offering sweetness and crunch to a variety of dishes. They are full of beta-carotene, which is great for eye health and supports your immune system.

You can enjoy them raw as a snack, roasted with other root veggies, or pureed into soups. Their vibrant orange color brightens up any dish, while their natural sweetness makes them a versatile veggie for fall. 

Pomegranates

Pomegranates are a fall fruit rich in antioxidants, vitamins, and fiber. Their jewel-like seeds, known as arils, are sweet and tangy, perfect for adding to salads, desserts, or even savory dishes.

Pomegranates are known for their heart-health benefits and can help reduce inflammation. They’re a fun and flavorful addition to your fall meals, adding a pop of color and nutrition.

Kale

Kale is a leafy green that thrives in the cooler fall months. It’s packed with vitamins A, C, and K, as well as fiber and antioxidants that support your immune system and bone health.

You can use kale in salads, soups, or even bake it into crispy chips. Its slightly bitter flavor pairs well with sweet fall veggies like sweet potatoes or squash, creating a perfect balance of flavors.

Figs

Figs are a sweet and chewy fruit that’s perfect for fall. They are rich in fiber, potassium, and antioxidants, supporting digestion and heart health. Fresh figs can be enjoyed on their own, added to salads, or paired with cheese for a savory treat.

Their unique flavor and texture make them a great addition to any fall plate, adding a touch of sweetness and nutrition. 

Parsnips

Parsnips are a root vegetable similar to carrots but with a milder, earthier flavor. They’re full of fiber, vitamin C, and potassium, supporting digestion and heart health.

You can roast them, mash them, or even add them to soups for a hearty fall dish. Their slightly sweet flavor makes them a great complement to other fall vegetables, like sweet potatoes and squash.

Grapes

Grapes are a fall fruit that can be enjoyed fresh or dried as raisins. They’re packed with antioxidants, particularly resveratrol, which supports heart health.

Grapes are a great snack on their own, or they can be added to salads, desserts, or even roasted for a unique twist. Their natural sweetness and juicy texture make them a refreshing addition to any fall meal. 

Spinach

Spinach is a versatile leafy green that’s available fresh in the fall. It’s rich in iron, calcium, and vitamins A and C, making it great for bone health, immunity, and energy levels.

Spinach can be used in salads, sautéed as a side dish, or blended into soups and smoothies. Its mild flavor and tender texture make it a nutritious and easy addition to any fall dish.

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