15 Surprising Vegan Foods Even Meat Eaters Love
If you’re new to veganism or just curious about plant-based foods, you might be surprised how many everyday items are vegan. From snacks to condiments, you can enjoy plenty of foods without any animal products involved.
This list could reveal some unexpected vegan dishes that you might not have known were plant-based, whether you are switching to a vegan lifestyle or just looking for new options. Let’s dive into these tasty, animal-friendly options that can easily fit into your diet!
Dark Chocolate
While many types of chocolate contain milk, pure dark chocolate is often completely vegan. The key is to check the ingredients list and avoid any bars with milk solids or butterfat. Most high-quality dark chocolates contain cocoa, cocoa butter, and sugar, making them perfect for vegans with a sweet tooth.
Enjoy it plain or add it to desserts for a rich, indulgent flavor. It’s not only vegan-friendly but also packed with antioxidants. To stay on the safe side, just be sure to avoid any chocolate labeled “milk chocolate.”
Oreo Cookies
Believe it or not, Oreo cookies are accidentally vegan! While they may taste creamy, the filling doesn’t contain any actual dairy products. These classic sandwich cookies are free from milk and eggs, making them a go-to snack for many vegans.
However, some strict vegans avoid them due to possible cross-contamination with dairy during production. If you’re not too concerned about that, Oreos are a fun and tasty treat to enjoy. Just dunk them in some almond or soy milk for the full experience!
Peanut Butter
Peanut butter is another surprising vegan favorite. It’s made by grinding peanuts into a smooth or chunky paste, and most varieties contain only peanuts, salt, and oil. However, it’s always good to check the label to ensure no animal products like honey or milk powder are added.
Not only is peanut butter delicious, but it’s also a great source of protein, making it perfect for spreading on toast or adding to smoothies. Vegans love it for its versatility and satisfying flavor.
Certain Gummy Candies
Although many gummy candies contain gelatin (which is derived from animal bones), quite a few brands make vegan versions. Instead of gelatin, these vegan gummies use plant-based ingredients like agar-agar or pectin to achieve their chewy texture.
You can find vegan gummy bears, worms, and fruit snacks in health food stores or even some mainstream grocery chains. They’re just as fun and flavorful as their non-vegan counterparts but without any animal products. Look for labels that specify “gelatin-free” to make sure you’re picking the right ones.
Most Bread
You might think bread contains dairy or eggs, but most basic bread recipes are vegan-friendly. Many types of bread are made from just flour, water, yeast, and salt. However, it’s always a good idea to double-check the ingredients, as some loaves may contain milk, honey, or butter.
Sourdough, baguettes, and ciabatta are often safe vegan options. Whether you enjoy it toasted with avocado or as a sandwich base, bread can be a staple in your vegan diet. Freshly baked bread from a local bakery is often your best bet for simple, vegan ingredients.
Soy Sauce
This salty, umami-rich condiment is a staple in many kitchens and a favorite in vegan cooking. Soy sauce is made from fermented soybeans, wheat, water, and salt, and it’s entirely plant-based. It adds depth of flavor to stir-fries, marinades, and sauces.
While it’s naturally vegan, just be cautious of soy sauces with added ingredients like fish sauce or other animal-derived flavorings. Soy sauce is a great way to boost the flavor of your dishes without needing any animal products. Pair it with tofu or veggies for an easy vegan meal.
Pasta
Most dry pasta is naturally vegan, as it typically contains only flour and water. While some fresh pasta may include eggs, the majority of boxed pasta sold in stores is egg-free. This makes it easy for vegans to enjoy a wide variety of pasta dishes, from spaghetti with marinara sauce to penne with vegan pesto.
To be sure, check the label before buying, especially for specialty or fresh pasta. With the right sauce and veggies, pasta is a simple and satisfying vegan meal that you can whip up quickly.
Certain Brands of Wine
Not all wines are vegan, as some use animal products like gelatin, egg whites, or fish bladders in the filtration process. However, many brands are now producing vegan wines that skip these ingredients. You can find vegan-friendly wines by looking for those labeled as such or by checking with the manufacturer.
These wines taste just as good as any other, so you don’t have to miss out on enjoying a glass with your meal. Next time you shop, keep an eye out for brands that proudly state their vegan status.
Chips
Yes, some popular chip brands are completely vegan! Many plain potato chips, tortilla chips, and even some flavored varieties are made without any animal products. For example, classic Lay’s and Pringles Original chips are both vegan-friendly.
Just avoid any flavors that include cheese, sour cream, or other dairy ingredients. Chips make a great snack and are easy to find at almost any grocery store. Pair them with salsa or guacamole for an extra tasty vegan treat.
Marshmallow Fluff
Though traditional marshmallows contain gelatin, vegan marshmallow fluff is available that skips the animal products. Vegan marshmallow fluff is typically made from plant-based ingredients like tapioca syrup and aquafaba (chickpea water).
You can use it just like the traditional version in sandwiches, desserts, or as a topping for hot cocoa. It’s a sweet and light treat that adds a fun, nostalgic twist to your vegan diet. With more brands offering vegan marshmallows and fluff, it’s easier than ever to indulge.
Certain Margarines
Many types of margarine are vegan-friendly, even though you might think they contain dairy. While butter is off-limits, margarine is often made from vegetable oils, water, and salt. Several brands offer versions that are entirely free from animal products, making them great for spreading on toast or using in baking.
Just be sure to check for any hidden dairy ingredients, as some margarine brands still add small amounts of milk derivatives. Vegan margarine can be found at most grocery stores and works just like traditional butter.
Instant Ramen
Surprisingly, some instant ramen noodles are vegan as long as you skip the flavor packets. The noodles themselves are often made from just wheat, water, and salt. Some brands even offer specific vegan flavors with plant-based broth and seasonings.
It’s a quick and easy meal option that can be spruced up with veggies, tofu, or your favorite vegan toppings. Whether you’re in a rush or just craving a comforting bowl of noodles, instant ramen can be a satisfying and budget-friendly vegan meal.
Popcorn
If you love snacking on popcorn, you’ll be happy to know that it’s naturally vegan when prepared without butter. Air-popped popcorn or popcorn made with vegetable oil is a simple and healthy vegan snack. You can customize it with a sprinkle of nutritional yeast for a cheesy flavor or toss it with herbs and spices.
Movie theaters often use vegan-friendly oils to pop their popcorn, but it’s always good to ask about butter toppings. Popcorn is light, crunchy, and perfect for satisfying your snack cravings.
Bagels
Many bagels are naturally vegan, especially the plain varieties. They are typically made with flour, water, yeast, and salt, though some varieties may include milk or honey. You can find vegan bagels at most grocery stores or bakeries, making them a convenient option for breakfast or lunch.
Top your bagel with vegan cream cheese, avocado, or hummus for a tasty plant-based meal. Just avoid any bagels with added ingredients like eggs or dairy. Plain, sesame, and everything bagels are often safe vegan choices.
Cereal
Many cereals, especially the plain or whole-grain varieties, are surprisingly vegan. While some may contain honey or vitamin D derived from animals, there are plenty of options that are completely plant-based. Look for cereals made from oats, rice, or wheat, and avoid any with added marshmallows or frosting.
Pair your favorite vegan cereal with plant-based milk like almond or oat milk for a wholesome breakfast. Some brands even offer vegan-friendly versions of classic sugary cereals, so you don’t have to miss out on the fun flavors.
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