20 Foods You Need to Avoid When Eating Breakfast At A Hotel
The breakfast buffet can be an enticing spread of various options when staying at a hotel. However, not all choices are created equal; some can derail your health goals or leave you feeling sluggish for the rest of the day.
Here are 20 foods you should avoid at the hotel breakfast buffet to ensure you start your day on the right foot.
Sugary Cereals
Sugary cereals might look appealing with their bright colors and promises of energy, but they are often loaded with refined sugars and offer little nutritional value. Starting your day with a sugar spike can lead to an energy crash later on, making you feel tired and irritable.
Scrambled Eggs from Powder Mix
Some hotels use powdered eggs to prepare scrambled eggs, which can contain additives and preservatives. These additives can detract from the nutritional value of the eggs and may not provide the same protein and nutrient benefits as fresh eggs.
Pastries
Pastries such as croissants, danishes, and muffins are typically high in sugar and refined flour. They may taste good, but they lack the fiber and protein needed to keep you full and satisfied throughout the morning.
Pancakes with Syrup
While pancakes can be a comforting choice, the syrup that usually accompanies them is pure sugar. Even if you opt for a fruit topping, the pancake base is still made from refined flour and offers little nutritional benefit.
Fried Hash Browns
Hash browns are often deep-fried in oils that contain unhealthy trans fats. This makes them a poor choice for breakfast as they can be heavy and difficult to digest, potentially leaving you feeling sluggish.
Sausage Links
Sausage links may be tempting, but they are usually high in saturated fats, sodium, and preservatives. These can contribute to long-term health issues such as high blood pressure and heart disease.
Doughnuts
Doughnuts are delicious but are packed with sugar and unhealthy fats. Eating doughnuts for breakfast can cause a quick rise in blood sugar levels, followed by a sharp drop, leaving you feeling lethargic and hungry soon after.
Flavored Yogurts
Flavored yogurts often contain added sugars that can negate the benefits of the probiotics found in yogurt. Opt for plain yogurt and add fresh fruit for a healthier choice.
Pre-Made Smoothies
Hotel smoothies can be a sugar trap, often made with fruit juices and added sugars rather than whole fruits. These smoothies can cause a rapid spike in blood sugar levels, leading to energy crashes later in the day.
White Bread Toast
White bread is made from refined flour that lacks the fiber and nutrients found in whole grains. Toasting it doesn’t add any nutritional value and can contribute to a quick energy spike followed by a crash.
Breakfast Burritos
While breakfast burritos can fill, they often contain processed meats, cheeses, and high-sodium sauces. Combining these ingredients can make them heavy and calorie-dense, which is not ideal for a morning meal.
Sugary Granola
Granola can seem like a healthy choice, but many commercially prepared granolas are packed with added sugars and unhealthy fats. Check the ingredient list and opt for granola with low sugar content and whole ingredients if available.
Biscuits and Gravy
This Southern staple is rich and flavorful but often made with heavy cream, butter, and processed flour. The combination of these ingredients can make it an extremely high-calorie and high-fat breakfast choice.
Bagels with Cream Cheese
Bagels are dense in carbohydrates and often lack fiber, which can lead to a quick rise and fall in blood sugar levels. Cream cheese adds fat and calories without much nutritional benefit.
Fruit Juices
Fruit juices, even those labeled as 100% juice, can be high in natural sugars and lack the fiber found in whole fruits. Drinking juice can lead to a quick spike in blood sugar levels, making it a less ideal choice for a balanced breakfast.
Pre-Packaged Oatmeal
Instant oatmeal packets can contain added sugars and artificial flavors. Opt for plain oatmeal and add your own toppings like fresh fruit, nuts, and seeds to keep it healthy and nutritious.
Cheese Danish
Cheese danishes combine the drawbacks of pastries with the added saturated fat and calories from the cheese filling. They can contribute to an energy crash and provide little in terms of nutritional value.
Artificially Flavored Coffee Creamers
Flavored coffee creamers often contain artificial ingredients and added sugars. These can add unnecessary calories and unhealthy fats to your coffee. Opt for plain milk or a non-dairy alternative instead.
Waffles with Whipped Cream
Waffles topped with whipped cream are high in refined carbs and sugar. This combination can lead to an energy spike and crash, making it a poor choice for sustaining energy throughout the morning.
Chocolate Croissants
While chocolate croissants are a delightful treat, they are packed with sugar and unhealthy fats. Consuming one for breakfast can lead to an energy slump later in the day, as well as an unnecessary calorie intake.
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