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15 Delicious Diabetic-Friendly Foods You Might Be missing Out On

Need some ideas to spice up your meal plan while keeping your blood sugar in check? Managing diabetes doesn’t mean sacrificing flavor or variety in your diet. In fact, there are countless delicious options that can satisfy your cravings and support your health.

In this post, we’ll explore 15 diabetic-friendly foods that you might be missing out on. From savory snacks to satisfying meals, these choices are not only nutritious but also bursting with taste. Get ready to discover new favorites that will make your dining experience both enjoyable and beneficial!

Dhal And Rice (Trinidadian Inspired)

Dhal And Rice (Trinidadian Inspired)
Image Credit: thatgirlcookshealthy.com

Learn how to make this incredibly easy, tasty and yet cost effective Trinidad and Tobago inspired dhal and rice. A totally vegan, budget friendly meal made from yellow split peas and paired with seasoned cauliflower rice for a more nutritionally dense option.
Get the Recipe: Dhal And Rice (Trinidadian Inspired)

Pan-Fried Rockfish With Garlic Lemon Butter Sauce

Pan-Fried Rockfish With Garlic Lemon Butter Sauce
Image Credit: garlicallday.com

Make this rockfish fillet recipe all in one pan, with a simple garlic butter sauce and splash of lemon. Our Pan-Fried Rockfish is a quick-prep weeknight entrée.
Get the Recipe: Pan-Fried Rockfish With Garlic Lemon Butter Sauce

4-Ingredient Almond Flour Meatballs

4-Ingredient Almond Flour Meatballs
Image Credit: garlicallday.com

These 4-ingredient almond flour meatballs are low-carb, keto, and totally delicious. Make a big batch and freeze them for an easy healthy protein source.
Get the Recipe: 4-Ingredient Almond Flour Meatballs

Crispy Skin Salmon

Crispy Skin Salmon
Image Credit: jamjarkitchen.com

This pan seared Crispy Skin Salmon is simply seasoned and takes less than 10 minutes to cook and is perfect served with pasta or risotto.
Get the Recipe: Crispy Skin Salmon

Southern Style Green Beans

Southern Style Green Beans
Image Credit: jamjarkitchen.com

These classic Southern Style Green Beans are cooked with onion, garlic and bacon until tender and melt in your mouth delicious
Get the Recipe: Southern Style Green Beans

Ragi Idli Recipe | Whole Finger Millet (No Rice) Dosa

Ragi Idli Recipe | Whole Finger Millet (No Rice) Dosa
Image Credit: secondrecipe.com

Packed with finger millet flour & fermented to perfection, ragi idli is a healthy breakfast choice. ragi is great for fiber & calcium.
Get the Recipe: Ragi Idli Recipe | Whole Finger Millet (No Rice) Dosa

Easy Air Fryer Broccoli And Cauliflower

Easy Air Fryer Broccoli And Cauliflower
Image Credit: vegbuffet.com

Smothered with cheddar cheese, olive oil, & black pepper, this air fryer Broccoli Cauliflower is a perfect side dish for any occasion!
Get the Recipe: Easy Air Fryer Broccoli And Cauliflower

Easy Ragi Roti Recipe (Nachni Millet Paratha)

Easy Ragi Roti Recipe (Nachni Millet Paratha)
Image Credit: vegbuffet.com

Ragi roti or chapati are flat unleavened bread made using ragi, besan & wheat flour in desi ghee & are not just healthy but delicious too.
Get the Recipe: Easy Ragi Roti Recipe (Nachni Millet Paratha)

Air Fryer Salmon

Air Fryer Salmon
Image Credit: chewoutloud.com

Seasoned with bold spices and air fried to crispy perfection this flaky, succulent air fryer salmon comes together in less than 20 minutes!
Get the Recipe: Air Fryer Salmon

Cinnamon Roasted Butternut Squash

Cinnamon Roasted Butternut Squash
Image Credit: chewoutloud.com

Cinnamon Roasted Butternut Squash is a simple yet delicious dish to serve with any meal. Bonus: they’re a powerhouse of nutrition.
Get the Recipe: Cinnamon Roasted Butternut Squash

Egg Roll In A Bowl {Crack Slaw}

Egg Roll in a Bowl
Image Credit: wholenewmom.com

This Healthy Egg Roll in a Bowl (Crack Slaw) has all of the great flavor of Egg Rolls, but is an Easy One Pan Meal without the grain wrapper!
Get the Recipe: Egg Roll In A Bowl {Crack Slaw}

Skillet With Spinach And Lots Of Vegetables

Skillet with Spinach and Lots of Vegetables
Image Credit: refreshmyhealth.com

When was the last time that you cooked a skillet with spinach and vegetables? Try this delicious and healthy recipe! Let’s get cookin’!
Get the Recipe: Skillet With Spinach And Lots Of Vegetables

Salmon Patties (Southern,Baked)

Salmon Patties (Southern,Baked)
Image Credit: feastandfarm.com

The best salmon patties aren’t overly fishy or bland. See how to make them delicious with this easy baked version.
Get the Recipe: Salmon Patties (Southern,Baked)

Bell Pepper Fried Eggs

Bell Pepper Fried Eggs
Image Credit: refreshmyhealth.com

Start your day with savory bell pepper fried eggs topped with delicious extras, and give yourself a boost of love for life!
Get the Recipe: Bell Pepper Fried Eggs

Colorful Scrambled Eggs With Vegetables

Colorful Scrambled Eggs With Vegetables
Image Credit: refreshmyhealth.com

Delicious keto friendly scrambled eggs with vegetables – super easy to prepare, tastes amazing and ready in 10 minutes. Enjoy without guilt!
Get the Recipe: Colorful Scrambled Eggs With Vegetables

15 Grocery Items to Stock Up On Before Winter Price Hikes

woman grocery shopping
Image Credits: Depositphotos/PeopleImages.com.

As winter draws near, temperatures rise, as do grocery prices. The colder months often bring higher food costs due to increased demand, supply chain challenges, and seasonal shortages. To avoid the shock of winter price hikes, stock up on certain pantry staples and essential items. 

15 Grocery Items to Stock Up On Before Winter Price Hikes

15 Places Where You’re Expected to Tip—But You Really Don’t Have To

$5 bill under a whiskey glass for a tip
Image Credit: Depositphotos joephotostudio.

Tipping has become a widespread practice in many industries, with the expectation that you’ll leave a little extra for good service. However, not every situation truly warrants a tip, even if you feel pressured to give one. 

15 Places Where You’re Expected to Tip—But You Really Don’t Have To

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